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Visions of beaches and bicycling may come to mind when you think about being in the sun. But did you know that some of your most prolonged sun exposure occurs when you’re in your car? That’s why it’s important to practice good sun protection habits while driving.
Here are facts about sun hazards and your car plus some tips for ways to help protect yourself.
The sun's UV rays can harm your eyes even when you're inside your car. To protect your vision, wear high-quality sunglasses that block 99-100% of UVA and UVB rays. Polarized lenses can reduce glare from reflective surfaces like car hoods and roadways, making your drive safer and more comfortable. Additionally, ensure your vehicle's windshield is equipped with UV-filtering glass or apply a clear UV-blocking film for extra protection. These measures can reduce the risk of cataracts and other eye conditions caused by prolonged sun exposure.
Your car windows may not fully block UV rays, especially the side windows, which often allow UVA rays to penetrate. To protect your skin, apply a broad-spectrum sunscreen with at least SPF 30 before driving, focusing on exposed areas like your arms, face, and neck. Reapply every two hours if you're driving long distances. Alternatively, consider investing in UV-blocking window tints for your car to minimize skin damage and prevent premature aging.
Wearing protective clothing can also help shield your skin from the sun while driving. Long-sleeved shirts, lightweight jackets, and gloves made from UV-protective fabrics can add an extra layer of defense. Hats with wide brims are also effective, especially for convertible drivers or passengers, as they provide shade and reduce direct exposure to the face and neck. Choose light-colored clothing to stay cool and comfortable during your journey.
Timing your drives to avoid peak sunlight hours, typically between 10 a.m. and 4 p.m., can significantly reduce sun exposure. If driving during these times is unavoidable, consider using a sunshade or visor extension to block direct sunlight. Parking in shaded areas when taking breaks can also help minimize cumulative sun exposure. By adopting these simple habits, you can protect your eyes and skin from the harmful effects of the sun and enjoy safer, healthier drives.
Be safe
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